Weigh In record (no journal entry) for 20 July 2021
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51.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 68.76g | Prot: 97.02g | Carbs: 246.76g.
Breakfast: Kerupuk Beras, Ketupat, Gulai Ayam. Lunch: Nanas, Ayam Rica-Rica, Cap Cay Kuah, Nasi Putih. Dinner: Lontong Sayur, Ketupat, Semur Daging. Snacks/Other: Bio Kul Greek Yogurt, Nanas, Pisang. more...
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Losing 0.2 kg a Week
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juni1616's Weight History
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