Weigh In record (no journal entry) for 20 July 2021
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134.6 kg
Lost so far: 5.4 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 62.88g | Prot: 91.81g | Carbs: 160.26g.
Breakfast: DM Bio Schwarzer Johannisbeersaft , Weintrauben, Möhren, Cocktailtomaten, Ergüllü Haydari Creme, Le Coq De France Fraicho mit Meersalz, Gut Drei Eichen Deutsches Corned Beef, K-Bio Maiswaffeln Mit Reis, Amaranth Und Leinsamen. Dinner: Aldi Filetspieße Pfeffer, K-Classic Gurkentopf, Gurke (Geschält), Snack Time Quinoa Salat mit Schinken, Ziegenkäse, Croutons und Senf-Dressing. Snacks/Other: Myprotein Impact Whey Protein (25g). more...
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Losing 0.4 kg a Week
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DieMiri86's Weight History
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