Weigh In record (no journal entry) for 20 July 2021
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79.3 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 88.07g | Prot: 162.02g | Carbs: 177.27g.
Breakfast: Gemme di Bontà Farina di Cocco, Danone Vitasnella Zero Grassi Fragola, Prozis Peanut Butter Pecan, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Findus Pisellini Primavera, Filetto di Vitello, Barilla Pasta, Farchioni Olio Extra Vergine di Oliva. Dinner: Bertolli Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Calvé Maionese, Conad Nodini di Mozzarella. Snacks/Other: Kellogg's Corn Flakes Originali, Selex Yogurt Intero alla Frutta, Myprotein Impact Whey Protein Coconut, Fage Yogurt Greco Total 0%. more...
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Losing 6.3 kg a Week
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FabrizioTrainer's Weight History
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