1tarheelfan's Journal, 26 Feb 11

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Weigh In record (no journal entry) for 26 February 2011

113.0 kg Lost so far: 13.1 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2011:

1815 kcal

Fat: 69.94g | Prot: 165.02g | Carbs: 130.62g. Breakfast: wheat bread, ham and cheese omelet. Lunch: sweet potato fries, chicken sandwich. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. more...

2991 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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1tarheelfan's Journal, 26 Feb 11

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1tarheelfan's Weight History