Weigh In record (no journal entry) for 20 July 2021
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104.7 kg
Lost so far: 30.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 141.01g | Prot: 139.31g | Carbs: 81.85g.
Breakfast: Edeka Avocado Hass, Gut & Günstig Geflügelwiener, Gutes Land Handkäse, Gut & Günstig Mozzarella Leicht, Möhren. Lunch: Paranüsse, Harbour Salmon Co. Lachsfilet, Kohlrabi. Dinner: Mandeln, Ja! Quark 40%. Snacks/Other: Kinder Bueno Ice Cream, Ja! H-Vollmilch 3,5%, Süßstoff Tabletten , Kaffee. more...
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Gaining 4.2 kg a Week
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Sebastian486's Weight History
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