AS2805's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

81 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

2220 kcal

Fat: 52.39g | Prot: 85.42g | Carbs: 156.48g. Breakfast: Gut & Günstig Körniger Frischkäse, Gurke (mit Schale), Sauerteigbrot, Tomaten, Kaffee mit Milch. Lunch: Marena Bratkartoffeln mit Speck und Zwiebeln, Wiener Schnitzel. Dinner: Roter Tafelwein, Combinazione. Snacks/Other: Beck's Bier (500ml), Franziskaner Hefe-Weissbier (Flasche). more...

2058 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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AS2805's Journal, 20 Jul 21

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