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AS2805
Journal
20 Jul 21
AS2805's Journal, 20 Jul 21
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Weigh In record (no journal entry) for 20 July 2021
81 kg
Lost so far:
9 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2021:
2220 kcal
Fat: 52.39g | Prot: 85.42g | Carbs: 156.48g.
Breakfast:
Gut & Günstig Körniger Frischkäse, Gurke (mit Schale), Sauerteigbrot, Tomaten, Kaffee mit Milch.
Lunch:
Marena Bratkartoffeln mit Speck und Zwiebeln, Wiener Schnitzel.
Dinner:
Roter Tafelwein, Combinazione.
Snacks/Other:
Beck's Bier (500ml), Franziskaner Hefe-Weissbier (Flasche).
more...
2058 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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AS2805's Weight History
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