Weigh In record (no journal entry) for 20 July 2021
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113.2 kg
Lost so far: 8.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 14.10g | Prot: 62.73g | Carbs: 58.87g.
Breakfast: Käse, Harry Toastbrot , Räucherlachs. Lunch: Karotten, Rote Paprika, Tomaten, Gurke (Geschält), Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. more...
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Losing 3.5 kg a Week
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sven.wunsch's Weight History
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