Weigh In record (no journal entry) for 20 July 2021
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105.9 kg
Lost so far: 12.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 26.31g | Prot: 50.29g | Carbs: 79.46g.
Breakfast: Neptune's Garden Makrelenfilet in Sonnenblumenöl, Schwarzbrot. Lunch: Schwarzbrot, Rinderhackfleisch. Dinner: Aldi Bratkartoffeln. more...
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Losing 8.4 kg a Week
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Gautier Sansavoir's Weight History
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