Weigh In record (no journal entry) for 20 July 2021
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 45.84g | Prot: 74.49g | Carbs: 260.15g.
Breakfast: Vital Flakes di Miglio, Lidl Skyr, Brezzo Miele, Perugina Cacao Amaro, Melone Bianco. Lunch: Eurospin Riso a Chicco Lungo, Farchioni Olio Extra Vergine di Oliva, Bonduelle Piselli Finissimi. Dinner: Farchioni Olio Extra Vergine di Oliva, Uovo, Master Chicche di Patate Fresche. Snacks/Other: Esselunga Pesca Noce, Chiquita Banana, Vital Gallette di Mais e Quinoa. more...
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Gaining 0.7 kg a Week
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fit.sabri's Weight History
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