Weigh In record (no journal entry) for 20 July 2021
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 26.56g | Prot: 84.25g | Carbs: 199.33g.
Breakfast: Penny Market Yogurt Bianco Lactose Free, Myprotein Gluten Free Rolled Oats, Penny Market Fette Biscottate Integrali. Lunch: My Bio Minigallette di Mais al Rosmarino, Aia Tagliata di Petto di Pollo. Dinner: OK Bio Gallette di Mais, La Molisana Fusilli Integrali, Aia Macinato di Fesa di Tacchino. Snacks/Other: Esselunga Mandorle Sgusciate, Penny Market Crackers Integrali, Penny Market Pane Bauletto Integrale. more...
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Losing 7.7 kg a Week
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Francescasbert's Weight History
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