Weigh In record (no journal entry) for 20 July 2021
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 92.83g | Prot: 64.77g | Carbs: 165.84g.
Breakfast: Banane, Kaffee mit Milch. Lunch: REWE Lasagne Bolognese. Dinner: Gemischter Salat mit Dressing, Leichte Butter, Kochschinken, Vollkornbrot, Salami, Käse, Caesar Salat mit Römersalat. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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2063 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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