IamGu's Journal, 20 Jul 21

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84.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

2523 kcal

Fat: 120.48g | Prot: 159.21g | Carbs: 195.44g. Breakfast: Noodles (Fat Added in Cooking), Pork, Baked or Broiled Fish, Beef Steak, Roasted Duck (Skin Eaten). Dinner: Krispy Kreme Salted Caramel Doughnut, Dim Sum Siu Mai, Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. Snacks/Other: Roasted Salted Cashew Nuts. more...

2753 kcal

Exercise: home - 23 hours and 58 minutes, Resting - 2 minutes. more...

Losing 8.4 kg a Week

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IamGu's Journal, 20 Jul 21

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IamGu's Weight History