Weigh In record (no journal entry) for 20 July 2021
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 41.49g | Prot: 108.87g | Carbs: 113.29g.
Breakfast: Billa Kirsch Vanille Tasche , Herbalife Protein-Getränkemix / PDM, Herbalife F1 Shake Apfel-Zimt. Lunch: Lovilio Mozzarella Light , Cocktailtomaten. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Hähnchenbrust. Snacks/Other: Herbalife Rebuild Strength. more...
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Losing 1.4 kg a Week
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