Weigh In record (no journal entry) for 20 July 2021
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84.3 kg
Lost so far: 8.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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222 kcal
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Fat: 10.24g | Prot: 10.55g | Carbs: 23.83g.
Breakfast: Kiri Medium Fat Cream Cheese, Brown Bread, Coffee. more...
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Losing 0.4 kg a Week
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