Weigh In record (no journal entry) for 20 July 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 33.57g | Prot: 41.47g | Carbs: 146.63g.
Breakfast: White Rice, Indomie Rasa Ayam Bawang. Lunch: Beef Steak. Dinner: Creamed Macaroni with Cheese, Lontong Sayur. more...
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Losing 2.1 kg a Week
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bitidietary's Weight History
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