Weigh In record (no journal entry) for 20 July 2021
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92.9 kg
Lost so far: 13.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 69.93g | Prot: 80.38g | Carbs: 150.16g.
Breakfast: Lokum, Danone Activia Kayısılı, Ülker Kepekli Grissini, Herbalife Çikolatalı Shake. Lunch: Çesitli Sebzelerle Marul Salatası, Sıcak Suda Pişirilmiş Yumurta, Simit, Dost Ayran, Kepekli Ekmek, Zeytin, Cumhuriyet Evlik Sucuk, Sütaş Süzme Peynir. Dinner: Carlsberg Bira, Herbalife Çikolatalı Shake. Snacks/Other: Fıstıklı Baklava. more...
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Losing 0.7 kg a Week
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Edizcang's Weight History
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