Weigh In record (no journal entry) for 20 July 2021
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76.7 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3780 kcal
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Fat: 149.76g | Prot: 130.11g | Carbs: 464.91g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Mandelbutter, Goldähren Bauernschnitten , Heidelbeeren, Take It Veggie Bio Soja Drink Ungesüßt, Dinkel Pops, Bio Müsli Beeren, Dinkel Pops, Bio Müsli Beeren, Dinkel Pops, Bio Müsli Beeren. Lunch: K-Classic Baguette , Kichererbsen, Veganes Hack, Kidneybohnen, Passierte Tomaten, Kartoffeln, Zucchini, Zwiebeln, Knoblauch, Karotten. Dinner: Gemüse, Exotic Food Kokosmilch , Ja! Jasmin Reis Gekocht, Combi Gemischter Salat , Gebratener Tofu. Snacks/Other: Heidelbeeren, Veganz Kakao-Nibs, Breyers Delights Chocolate & Hazelnut , Crunchips Western Style. more...
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Losing 4.2 kg a Week
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