Weigh In record (no journal entry) for 20 July 2021
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121.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 17.77g | Prot: 20.84g | Carbs: 221.32g.
Breakfast: Красные Помидоры, Гречка с Мясом. Lunch: Огурец (без Кожуры). Dinner: Балтика Пиво Балтика 7. more...
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Gaining 2.6 kg a Week
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