Weigh In record (no journal entry) for 20 July 2021
|
86.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 56.51g | Prot: 71.69g | Carbs: 80.21g.
Breakfast: Milsani Kaffeesahne 10%, Eiweißbrot, Milchkaffee. Lunch: De Rit Kaffeekekse, Italienisches Dressing (Hergestellt mit Essig und Öl), Hofmann Menue Süßkartoffel-Curry, Gemischte Blattsalate. Dinner: Vivani 100+ Edel Bitter 100% Cacao + Nibs, Wiesenhof Geflügelwurst, Eiweißbrot. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|