Weigh In record (no journal entry) for 20 July 2021
|
67.9 kg
Lost so far: 4.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 34.82g | Prot: 53.97g | Carbs: 67.51g.
Breakfast: Pepsi Max, Bal, İçim Rahat, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Tahsildaroğlu Ezine Klasik Beyaz Peynir, İçim Tam Yağlı Taze Peynir, Salatalık (Soyulmuş), Domatesler, Yumurta, Et Haşlama, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Şeftali. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaswinbh's Weight History
|