Weigh In record (no journal entry) for 20 July 2021
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 18.97g | Prot: 65.80g | Carbs: 91.93g.
Breakfast: Jeruk, Cimory Yogurt Drink Strawberry. Lunch: Bubuk Kari, Tomat Merah, Jagung Rebus, Dada Ayam. Dinner: Diamond Granola Hearty Nutty Granola, Buah Kiwi, Sour Sally Black Sakura. more...
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Losing 0.0 kg a Week
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