Weigh In record (no journal entry) for 20 July 2021
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93.9 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 42.64g | Prot: 41.14g | Carbs: 186.62g.
Breakfast: Малиновое Варенье, Сметана , Белый Хлеб. Lunch: Картофель Тушеный с Мясом. Dinner: Сметана Домашняя, Хлеб, Малиновое Варенье. Snacks/Other: Арбуз, ДЕП Мороженое. more...
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Losing 1.4 kg a Week
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alex2061's Weight History
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