Weigh In record (no journal entry) for 20 July 2021
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 35.91g | Prot: 78.16g | Carbs: 243.33g.
Breakfast: Semur Daging, Sayur Campuran, Paha Ayam, Lontong, Kue Bugis. Dinner: Paha Ayam, Lontong, Semur Daging, Sayur Campuran. more...
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Gaining 2.8 kg a Week
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SherynLF's Weight History
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