Weigh In record (no journal entry) for 20 July 2021
|
56.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 94.58g | Prot: 76.36g | Carbs: 209.11g.
Breakfast: Nasi Goreng. Lunch: Sayur Lodeh, Bakwan, Rendang, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Mama Suka Saus Bulgogi, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Sari Gandum, Donat Dilapisi Coklat, Donat Isi Custard. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikiyup's Weight History
|