Weigh In record (no journal entry) for 20 July 2021
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57.7 kg
Lost so far: 30 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 44.86g | Prot: 49.04g | Carbs: 172.50g.
Breakfast: Sirsak. Lunch: Brokoli tumis, Telur Rebus, Nasi Putih, Yoshinoya teriyaki. Dinner: Frisian Flag Susu Kental Manis Cokelat, Oat waffle / pancake. Snacks/Other: Cimory Squeeze Yoghurt. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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