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23.8
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 86.53g | Prot: 78.85g | Carbs: 81.10g.
Breakfast: 烤地瓜, 肉鬆, 奶粉, 椰子油, 雞蛋（整個）, 小黃瓜. Lunch: 烤地瓜, 豬油, 餛飩, 泡菜, 雞蛋（整個）, 豆芽菜. Dinner: 洋蔥, 臘肉, 豬油, 虱目魚丸, 煮熟的竹筍（烹飪中加油）, 豬里肌, 炒空心菜. more...
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Losing 2.8 kg a Week
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