Weigh In record (no journal entry) for 20 February 2014
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115.3 kg
Lost so far: 19.9 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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801 kcal
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Fat: 9.86g | Prot: 39.87g | Carbs: 143.65g.
Breakfast: President's Choice Steel Cut Oatmeal, Coffee (Brewed From Grounds), Bananas, Dried Fruit Mixture, 2% Fat Milk. Lunch: Carrots, Publix Red Seedless Grapes, Heartland Whole Wheat Penne Pasta, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Nonfat Plain Yogurt. more...
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3293 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 5.7 kg a Week
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KualityE's Weight History
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