Weigh In record (no journal entry) for 20 July 2021
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69 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 30.85g | Prot: 49.38g | Carbs: 190.32g.
Breakfast: Rempeyek, Roma Sari Gandum, Pisang, Quaker Oat. Lunch: Tahu, Terung, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Jeruk, Bamboe Bumbu Rawon, Daging Kambing, Martabak Telur, Terung, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih. Snacks/Other: Rempeyek, Dancow Susu. more...
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Losing 1.0 kg a Week
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Lutfi Miladinati Sofia's Weight History
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