Weigh In record (no journal entry) for 20 February 2014
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67.8 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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2155 kcal
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Fat: 144.86g | Prot: 111.74g | Carbs: 115.09g.
Breakfast: Terra Original Chips, Egg, Farmer John Maple Pork Links. Lunch: Bush's Best Maple Cured Bacon Baked Beans, Carrots, Sauerkraut (Solid and Liquids, Canned), Ham (Whole, Cured, Roasted). Dinner: Sour Cream, Red Potatoes (Flesh and Skin), Braised or Boiled Beef Pot Roast. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie, Thai Kitchen Coconut Milk, Peanut Butter, Apples, Great Value Chicken Drumettes. more...
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Losing 0.1 kg a Week
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trojan_n_phx's Weight History
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