0635量:25.1 腰圍:64 臀:85.5 腿:49
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 72.77g | Prot: 96.61g | Carbs: 125.51g.
Breakfast: Costco 半熟迷你麵包, Zott 莫札瑞拉切片, 全聯 牛番茄, 小黃瓜, 酪梨, 水煮蛋, 櫻桃, Costco 黑莓奇亞籽果醬, Costco 希臘優格. Lunch: 三杯雞, 炒青菜. Dinner: 炒青菜, 煮熟的竹筍(烹飪中不加油), 白切雞. Snacks/Other: Costco 科克蘭無調味綜合堅果, Costco 黑莓奇亞籽果醬, Costco 希臘優格, 韓式泡菜, 水煮蛋, 西瓜, 全聯 水蜜桃. more...
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steady weight
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angel.chiu0709's Weight History
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