Weigh In record (no journal entry) for 19 July 2021
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102 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 182.54g | Prot: 187.97g | Carbs: 146.92g.
Lunch: Gekochtes Ei, Hähnchenbrustfilet, Krone Räucher-Lachs, Avocado, Lidl Eiweißbrot, IronMaxx Protein Bar Erdnuss . Dinner: Pistazien. more...
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steady weight
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