Weigh In record (no journal entry) for 19 July 2021
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100.8 kg
Lost so far: 15.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 39.72g | Prot: 35.40g | Carbs: 89.50g.
Lunch: Chuchu Cozido, Cenouras Cozidas, Ovo Cozido, Batata Doce, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Batavo Requeijão Cremoso Light, Bauducco Torrada Integral, Vitamina de Abacate. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Supino Barra de Fruta com Cobertura de Chocolate Branco. more...
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Losing 0.8 kg a Week
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lainnatavares's Weight History
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