Weigh In record (no journal entry) for 19 July 2021
|
83.7 kg
Lost so far: 5.6 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
|
209 kcal
|
Fat: 7.16g | Prot: 10.53g | Carbs: 33.97g.
Snacks/Other: Cooked Artichoke. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|