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Things were going great until granddaughters 16th birthday party...good intentions.
The grandkids visited for 3 days...again good intentions. I did the best I could and did much better was more aware of what I was eating and tried to make good choices. Everyone is gone...back on track!
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113.9 kg
Lost so far: 4.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 52.67g | Prot: 62.58g | Carbs: 118.40g.
Breakfast: Scrambled Egg (Whole, Cooked), Indian Flatbread Naan, Regular Coffee. Lunch: Member's Mark Dinosaur Chicken Nuggets. Dinner: McCormick 30% Less Sodium Taco Seasoning Mix, Ground Turkey, HEB Fully Cooked Smoked Seasoned Shredded Beef with BBQ Sauce, Mission Street Tacos White Corn Tortillas, Mexican Blend Cheese, Corn Tortilla. Snacks/Other: Dove Milk Chocolate, Bing Cherries, Quaker Rice Cakes - Everything. more...
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3634 kcal
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Exercise:
Cleaning - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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