Weigh In record (no journal entry) for 19 July 2021
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 44.21g | Prot: 57.41g | Carbs: 201.90g.
Breakfast: Latte Scremato, Colussi Granturchese. Lunch: Albicocche, Pesche, Pecorino, Pomodoro Cuore di Bue, Bietola Cotta, Pane Bianco. Dinner: Oro Saiwa Biscotti, Fior Fiore Coop Cantucci alle Mandorle, Parmalat Latte Parzialmente Scremato. more...
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2064 kcal
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Exercise:
Sitting - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Standing - 25 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 46 minutes, Sleeping - 7 hours and 5 minutes, Resting - 3 hours and 34 minutes, Reading - 1 hour and 5 minutes, Watching TV/Computer - 25 minutes. more...
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Losing 0.7 kg a Week
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