Weigh In record (no journal entry) for 19 July 2021
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91 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 34.08g | Prot: 26.88g | Carbs: 169.46g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Mamão Papaia. Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Costela de Porco, Bel Bombons Sortidos , Arroz Branco (Longo, Cozido). more...
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Gaining 0.5 kg a Week
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marielly@'s Weight History
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