Weigh In record (no journal entry) for 19 July 2021
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97.9 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 46.60g | Prot: 164.75g | Carbs: 128.18g.
Breakfast: Ayçiçek Yağı, Sütlaç, Bim Bili Bili Yumurta, Kahverengi Şeker, Şekersiz Çay, Lor Peyniri, Beyaz Ekmek. Lunch: Fırında Patates, Çupra, Beyaz Ekmek. Snacks/Other: Abbott Abound, Nestle Resource Glutamin. more...
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Gaining 0.6 kg a Week
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