Weigh In record (no journal entry) for 19 July 2021
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75 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 43.56g | Prot: 85.15g | Carbs: 156.62g.
Breakfast: Clever Toastkäse, Chili con Carne (Fertig-Mix), Grafschafter Tortilla Wraps Weizen, Herbalife Protein-Getränkemix / PDM, Herbalife F1 Shake Apfel-Zimt. Lunch: Rama Rama mit Butter, Schwarzbrot. Dinner: Grafschafter Tortilla Wraps Weizen, Dulano Hähnchenbrust, Ölz Dinkel Toast, Clever Toastkäse. Snacks/Other: Herbalife Rebuild Strength. more...
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Gaining 1.9 kg a Week
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