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Vacation this past week and, as much as I walked and exercised, I ate VERY poorly....
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85.3 kg
Lost so far: 8.2 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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1223 kcal
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Fat: 47.00g | Prot: 42.04g | Carbs: 100.04g.
Breakfast: Chewy Dipps Granola Bars - Chocolate Chip. Dinner: tyson wings. Snacks/Other: icehouse beer, Bud Light, smart ones eclair, 100 calorie smartfood popcorn, 100 calorie doritos. more...
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Gaining 0.8 kg a Week
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