tech nerd's Journal, 19 Jul 21

Keto every day!
Yesterday’s dinner: Keto stir fry made with Aldi’s pork sausage, 2 x 12-oz packs of riced cauliflower, an onion, some cooking wine.
65.3 kg Lost so far: 0.5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.
Gaining 2.2 kg a Week



     
 

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tech nerd's Weight History


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