Weigh In record (no journal entry) for 19 July 2021
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112.4 kg
Lost so far: 25.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 28.57g | Prot: 80.10g | Carbs: 113.48g.
Breakfast: Sugar, Quaker Oat Crisp, Tea with Skimmed Milk, Tesco Skimmed Milk. Dinner: Roasted Peppers, Co-Op Parmentier Potatoes, Roasted Vegetables, Chicken Breast. Snacks/Other: Deuchars IPA. more...
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Losing 0.7 kg a Week
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gandyk53's Weight History
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