Weigh In record (no journal entry) for 19 July 2021
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113.4 kg
Lost so far: 5.4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 40.76g | Prot: 42.48g | Carbs: 165.69g.
Breakfast: Café com Açúcar, Club Social Bolacha, Café com Açúcar. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Costela Bovina Assada, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Pratigel Mandioquinha em Cubos, Berinjela, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras. Snacks/Other: Padaria Pão Francês, Pão Francês sem Miolo. more...
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Losing 0.1 kg a Week
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Silvialombardi21's Weight History
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