Weigh In record (no journal entry) for 19 July 2021
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 60.63g | Prot: 58.07g | Carbs: 196.15g.
Breakfast: Gin Tonic, Blauschimmelkäse und Roquefort Käse Salatdressing, Wiltmann Peperoni-Salami, Goldähren 6 Brötchen, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kerrygold Butter & Rapsöl, Las Cuarenta Serrano Schinken. Lunch: Gut & Günstig Joghurt Mild 3,5%, Gemischter Salat mit Dressing, Gut & Günstig Nasi Goreng. Snacks/Other: Gin Tonic. more...
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Losing 0.7 kg a Week
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abnehmsuse102's Weight History
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