Weigh In record (no journal entry) for 19 July 2021
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59.3 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 37.14g | Prot: 50.23g | Carbs: 86.89g.
Breakfast: Pão Multi-Cereais, Café Expresso, Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura. Lunch: Pêssegos, Sopa de Agrião. Dinner: Peras, Azeite, Couve Roxa, Alface de Folha Verde, Vitela Estufada. more...
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Losing 1.4 kg a Week
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martaiasabel's Weight History
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