Weigh In record (no journal entry) for 19 July 2021
|
67.5 kg
Lost so far: 3.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 31.11g | Prot: 72.57g | Carbs: 198.66g.
Breakfast: Almond Fresh Almond Milk, Blueberries, General Mills Fibre 1, Coffee with Cream and Sugar. Lunch: Leclerc Go Pure, President's Choice Dark Chocolate, Sweet Cherries , Spinach , Turkey Meatballs, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Chapman's Frozen Yogurt Bars, Knorr Sidekicks Creamy Parmesan, No Name Frozen Mixed Vegetables, Chicken Breast. Snacks/Other: Orange Mango Juice Drink. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valley girl 61's Weight History
|