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CarrieC22
Journal
19 Jul 21
CarrieC22's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
74.8 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
737 kcal
Fat: 29.08g | Prot: 39.47g | Carbs: 80.65g.
Breakfast:
Beefsteak Tomatoes, Boiled Egg.
Lunch:
Great Value Original Water Crackers, Cheddar Cheese .
Dinner:
Shepherd's Pie with Beef.
more...
2118 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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CarrieC22's Weight History
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