Weigh In record (no journal entry) for 19 July 2021
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 37.91g | Prot: 154.69g | Carbs: 283.92g.
Breakfast: Aveia em Flocos, Banana Nanica, Castanhas-do-Pará. Lunch: Frango Desfiado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Power One Pasta de Amendoim Integral, Growth Supplements Whey Protein Isolado Morango, Tilápia, Arroz Branco (Cozido). more...
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rvemartinelli's Weight History
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