Weigh In record (no journal entry) for 19 July 2021
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100.6 kg
Lost so far: 16.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 38.31g | Prot: 151.49g | Carbs: 51.12g.
Lunch: Molico Leite Desnatado em Pó, Itambé Iogurte Fit Morango , Health Labs Whey 100%, Pamplona Lombo Fatiado, Sadia Filé de Peito, Pro Sabor Pao de Forma 7 Grãos Integral Light. Dinner: Ovo Cozido, Friboi Carne Moída de Acém, Peito de Frango, Health Labs Whey 100%, Itambé Iogurte Fit Morango . more...
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3190 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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scarlatcristina88's Weight History
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