Weigh In record (no journal entry) for 19 July 2021
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140.6 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 6.69g | Prot: 60.79g | Carbs: 52.63g.
Breakfast: Egg White, Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Oranges, Oranges , Hard Bread Sticks. more...
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Losing 3.2 kg a Week
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jarmy6852's Weight History
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