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Donnananaa
Journal
19 Jul 21
Donnananaa's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
73.7 kg
Lost so far:
4.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
1071 kcal
Fat: 37.58g | Prot: 48.29g | Carbs: 120.46g.
Breakfast:
Almond Breeze Unsweetened Vanilla Almond Milk, Espresso Coffee.
Lunch:
Pears , Beef and Rice with Cream Sauce (Mixture), Chicken or Turkey and Rice with Cream Sauce (Mixture).
Dinner:
Beef and Vegetables (Mixture), Pita Bread.
Snacks/Other:
Orville Redenbacher's Light Buttery Flavour Popcorn, Rum.
more...
2213 kcal
Exercise:
Sexual Activity - 2 hours, Desk Work - 8 hours, Sleeping - 14 hours.
more...
Gaining 5.4 kg a Week
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Donnananaa's Weight History
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